How to Choose a Strong Password
How to Choose a Strong Password- A Quick Guide
With billions of passwords leaked, weak credentials are no longer just risky—they’re dangerous. Learn how to build strong, unique passwords that can resist modern cyberattacks. This guide breaks down techniques, tools, and policy tips to help you stay secure.
Table of Contents
- Introduction
- What is a Password?
- History of Passwords
- What is a Strong Password?
- Attributes of a Strong Password
- How Do I Create a Strong Password?
- What is a Password Policy?
- Strong Passwords for Enhanced Cybersecurity
- Frequently Asked Questions
- How often should you change your passwords?
- What is the recommended minimum length for a strong password?
- Why are strong passwords important, and how do I create one?
- Can hackers see my saved passwords?
Introduction
Introduction
In a world where our digital footprints are larger than ever before, your password is often your first line of defense.
Think of it as the key to your home—only now, that home contains your personal information, bank details, work credentials, your kids’ school login, and maybe even those awkward photos from your college party days. So, how do you protect that home? The answer lies in knowing how to choose a strong password.
Let’s be honest—we’ve all been guilty of using passwords like “123456” or “password” at some point. They’re easy to remember, sure, but they also make life ridiculously easy for cybercriminals.
In fact, according to a 2025 Cybernews analysis, more than 19 billion passwords have been leaked through breaches, and shockingly, “123456” alone has been used over 338 million times. That’s a whopping number and the equivalent is if two percent of the entire world’s population locked their front door with a sticky note that says “key under mat.”
With data breaches becoming so common they’re practically part of the weekly news cycle, understanding what makes a password secure isn’t just IT advice anymore—it’s self-defense. And the good news? You don’t need to be a cybersecurity expert or a tech wizard to get it right.
In this blog, we’ll dive deep into what passwords are, what makes a password truly strong, and how to choose a strong password that stands up to modern threats. We’ll share examples of strong passwords, relatable scenarios, and technical tips that make this crucial habit not only practical but doable.
Moreover, we’ll also show you how LoginRadius is helping businesses and individuals step up their password game through smarter identity and access management tools. Let’s get started.
What is a Password?
A password is a confidential string of characters used to verify a user’s identity during the authentication process. Typically combined with a username, passwords grant access to systems, applications, or data.
Passwords serve as the first line of defense against unauthorized access, making their strength and uniqueness crucial for security.
History of Passwords
Passwords might seem like a product of the digital age, but their origins go back much further – long before computers even existed.
The concept of passwords can be traced back to ancient Rome. Roman soldiers would use a “watchword” to authenticate themselves during night watches. This password was shared by the guards on duty and changed regularly to prevent infiltration. It was a simple yet effective method of verifying identity—a principle that remains at the core of today’s digital password systems.
Fast-forward to the 1960s, when computer scientist Fernando Corbató implemented the first computer password system at MIT. His goal was to provide different users with separate file access on a shared computer—what was then a revolutionary concept. Little did he know, this idea would evolve into a cornerstone of cybersecurity.
By the 1990s, as personal computers entered homes and businesses, passwords became more commonplace. With the rise of the internet in the early 2000s, users were suddenly juggling dozens of online accounts—from email to e-commerce to social media.
And that’s when the problems started. Users began creating weak passwords, reusing passwords, or keeping guessable passwords, which opened the floodgates for cybercriminals.
In response, organizations implemented rules to force users into creating more complex passwords, leading to the infamous mix of capital letters, symbols, and numbers. Ironically, this often made passwords harder to remember, resulting in workarounds like sticky notes on monitors or browser auto-fills—neither of which is ideal.
As the complexity of threats increased, so did the evolution of password policies. Today, there’s growing awareness that password strength isn’t just about complexity—it’s about unpredictability, length, and behavior. Experts now recommend combining passwords with Multi-Factor Authentication (MFA), and many organizations are exploring passwordless technologies entirely.
It’s a fascinating look at how something as simple as a word or phrase has played a crucial role in securing our digital and physical lives.
From watchwords in ancient Rome to AI-resistant security measures today, the password has had quite a journey. And while it may eventually be replaced by biometrics or cryptographic keys, one thing’s certain—its story is far from over.
What is a Strong Password?
A strong password is designed to be difficult for both humans and automated programs to guess. It typically includes a mix of uppercase and lowercase letters, numbers, and special characters, and avoids using predictable elements like names, birthdays, or simple patterns.
The power of a strong password lies in its randomness and length—two factors that make it significantly harder to crack using brute-force or dictionary attacks. But in the ever-evolving threat landscape, a strong password alone is no longer sufficient. This is where strong authentication enters the equation, layering identity verification to better withstand modern threats.
Strong authentication refers to verifying identity through multiple layers—something you know (like a password), something you have (like a phone or hardware token), or something you are (like a fingerprint or face scan). A strong password forms the essential first layer in this process, but it gains real strength when combined with other verification methods.
By integrating strong passwords into a broader authentication strategy—such as multi-factor authentication (MFA), organizations can drastically improve their security posture.
If you’re wondering why the passwords alone still leave gaps in security, it’s worth exploring the common vulnerabilities of password-based login systems. Understanding these pitfalls is the first step toward building a more resilient authentication strategy.
Attributes of a Strong Password
To ensure your password is robust and secure, consider the following attributes:
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Aim for at least 12 to 16 characters. Longer passwords are generally more secure.
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Use a combination of uppercase letters, lowercase letters, numbers, and special characters.
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Avoid common words, phrases, or easily guessable information like birthdays or names.
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Use different passwords for different accounts to prevent a single breach from compromising multiple services.
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Do not include personal details such as your name, address, or phone number.
How Do I Create a Strong Password?
Creating a strong password involves combining complexity with memorability. Here are some tips:
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Combine unrelated words into a phrase, such as “BlueSky!River#Mountain9”. This approach creates a long and complex password that’s easier to remember.
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Mix uppercase and lowercase letters, numbers, and special characters. For example, “T!m3T0Sh1n3!” combines letters, numbers, and symbols and can be easily remembered as it is closer to the phrase “Time to shine”.
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While replacing ‘a’ with ‘@’ or ‘s’ with ‘$’ is common, these patterns are well-known to attackers. Instead, use more unpredictable combinations.
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Tools like LastPass or Bitwarden can generate and store complex passwords, reducing the burden of memorization.
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Change your passwords periodically, especially if you suspect any account compromise.
What is a Password Policy?
A password policy is a critical component of any organization’s security framework. It’s a defined set of rules that dictate how passwords should be created, managed, and maintained to prevent unauthorized access. These rules typically cover aspects such as:
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Minimum length requirements
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Use of uppercase and lowercase letters, numbers, and special characters
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Password expiration intervals
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Restrictions on reusing previously used passwords
Think of it like issuing keys to every employee in your company—but without a solid password policy, it’s like never updating the locks. That’s an open invitation for trouble.
Strong password policies reduce vulnerabilities, enforce consistency, and guide users toward better password hygiene. However, the gap between theory and implementation is where most organizations struggle.
That’s where LoginRadius steps in.
Our platform helps businesses enforce password rules with precision and simplicity. Whether you need users to reset their passwords every 90 days or prevent them from recycling their last five credentials—it’s all configurable in just a few clicks. The LoginRadius admin console gives you full control over Password Expiration, Password History, and complexity enforcement, all without overwhelming your IT team or confusing your end users.
Want to build or refine your password policy but not sure where to begin?
Download our Password Policy Datasheet to outline a comprehensive and scalable framework tailored for modern security needs:
These rules are essential to reduce the risk of unauthorized access and to ensure users follow best practices—without having to think too hard about it.
But here’s where theory meets execution.
LoginRadius takes password policies to the next level with an intuitive, security-first console that makes managing user credentials a breeze.
Want your customers to reset their passwords every three months? Done. Need to stop users from reusing their last three passwords? Just a toggle and a number!
The LoginRadius dashboard offers fine-grained control over Password Expiration and Password History, allowing you to enforce strong authentication standards without compromising user experience. Here’s a quick look:
Think of it as your command center for password hygiene—simple, scalable, and smart. Want to see how it works? Explore the LoginRadius console now.
Strong Passwords for Enhanced Cybersecurity
In the current digital landscape, strong passwords are vital for safeguarding personal and organizational data. Weak passwords can lead to unauthorized access, data breaches, and identity theft.
By creating complex, unique passwords and adhering to best practices, users can significantly reduce the risk of cyber threats. Additionally, combining strong passwords with multi-factor authentication (MFA) adds an extra layer of security, making it more challenging for attackers to gain unauthorized access.
Need help implementing enterprise-grade password policies or integrating MFA with ease? Contact the LoginRadius team to learn how our CIAM platform can strengthen your authentication strategy and protect your digital assets.
Frequently Asked Questions
1. How often should you change your passwords?
Change your passwords every 3–6 months, or immediately if you suspect a breach. Regular updates help reduce the risk of unauthorized access.
2. What is the recommended minimum length for a strong password?
Aim for at least 12 characters. Longer passwords are harder to crack and offer better protection against brute-force attacks.
3. Why are strong passwords important, and how do I create one?
Strong passwords protect your data from unauthorized access. Use a mix of characters, avoid common words, and consider a passphrase or password manager.
4. Can hackers see my saved passwords?
Yes—if your device is infected with malware, stored passwords can be stolen. Protect yourself with MFA, strong antivirus tools, and avoid saving passwords on shared devices.
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Email is Hacked!: 7 Immediate Steps To Follow
Announcement – LoginRadius Smart and IoT Authentication to Offer Hassle-Free Login for Input-Constrained Devices
Announcement – LoginRadius Announces Authentication and SSO for Native Mobile Apps
9 Identity and Access Management Best Practices for 2021
E-commerce Security: 5 Ways to Enhance Data Protection During the Shopping Season
Identity Management in Healthcare: Analyzing the Industry Needs
Identity Management for Developers: Why it’s required more than ever
Announcement – LoginRadius Launches Passwordless Login with Magic Link or OTP, Keeps Barriers Low During Registration and Login
Announcement – LoginRadius Simplifies the Implementation of Federated SSO With Federated Identity Management
Best IDaaS Provider – Why Loginradius is Considered as the Best IDaaS Solution
Social Engineering Attacks: Prevention and Best Practices [Infographic]
Announcement – LoginRadius Announces the Availability of User Management
Consumer Identity Management for the CMO, CISO, and CIO
Announcement – LoginRadius Delivers Exceptional Authentication With The Launch Of Identity Experience Framework
Best SSO Provider: Why LoginRadius Is Considered As The Best SSO Solution
Single-Page Applications: Building A Secure Login Pathway with LoginRadius
LoginRadius Releases Consumer Digital Identity Trend Report 2020
Securing Enterprise Mobile Apps with LoginRadius
Data Governance Best Practices for Enterprises
Top 10 Benefits of Multi-Factor Authentication (MFA)
Build vs Buy: Securing Customer Identity with Loginradius
LoginRadius Identity Import Manager, An Automated Feature for Seamless Data Migration
Why Identity Management for Education Sector has Become Crucial
LoginRadius Approves Consumer Audit Trail for In-Depth Data Analysis and Risk Assessment
Online Casino and Gambling Industry Is Gaining Momentum, So Is the Cyber Threat
How LoginRadius Future-Proofs Consumer Data Privacy and Security
Authentication and Authorization Defined: What’s the Difference? [Infographic]
LoginRadius Launches Consent Management to Support the EU’s GDPR Compliance
Streaming Applications: How to Secure Your Customer Data
Protecting Organization From Cyber-Threats: Business at Risk During COVID-19
Announcement – LoginRadius China CIAM for Businesses to Benefit From Its Lucrative Market
Why Financial Industry Needs an Identity Management System Now More Than Ever
Announcement – LoginRadius Now Supports PIN Login with Enhanced Features
LoginRadius Bans Video Conferencing App ‘Zoom’ Over Security Concerns
Corporate Account Takeover Attacks: Detecting and Preventing it
Marriott Data Breach 2020: 5.2 Million Guest Records Were Stolen
How LoginRadius Help Retail and E-commerce Industry to Manage Customer Identities
Announcing New Look of LoginRadius
LoginRadius Announces Its Business Continuity Plan to Fight COVID-19 Outbreak
Unlock the Future of Smart Cities
How LoginRadius Helps Enterprises Stay CCPA Compliant in 2020
What is Social Login?
Identity as a Service (IDAAS): Managing Digital Identities (Updated)
The Worst Passwords of 2019
Digital Privacy: Securing Consumer Privacy with LoginRadius
One World Identity Report Names LoginRadius a Customer Identity and Access Management (CIAM) Industry Leader
7 Benefits of Single Sign-On (SSO) and Why Your Business Needs It
Cloud Security Challenges Today: Expert Advice on Keeping your Business Safe
The Role of Passwordless Authentication in Securing Digital Identity
LoginRadius presents at KuppingerCole Consumer Identity World
Digital Identity Management: 5 Ways to Win Customer Trust
CCPA vs GDPR: Global Compliance Guide [Infographic]
Credential Stuffing: How To Detect And Prevent It
A History of Human Identity in Pictures Part 3
A History of Human Identity in Pictures Part 2
A History of Human Identity in Pictures – Part 1
What is Multi Factor Authentication (MFA) and How does it Work?
Why LoginRadius Is the Best Akamai Identity Cloud (Janrain) Alternative
5 Reasons To Know Why B2C Enterprises Should Use Single Sign-On
8 Key Components of a Perfect CIAM Platform
What is Customer Identity and Access Management(CIAM)?
What is Single Sign-On (SSO) and How it Works?
California’s CCPA 2.0 Passed: Everything You Need to Know About the New CPRA
IAM vs. CIAM: Which Solution is Right For You?
Looking for a Gigya Alternative? Try LoginRadius, a Superior and Modern Identity Platform
Presenting: Progressive Profiling from LoginRadius
Best Practices for Choosing Good Security Questions
How Do I Know If My Email Has Been Leaked in a Data Breach?
The Death of Passwords [Infographic]
How to Use Multi-Factor Authentication When You Don’t Have Cell Phone Access
The Customer Identity Infrastructure that Cruise Line Passengers Don’t See
Why Your Enterprise Needs a Digital Business Transformation Strategy
Reconsidering Social Login from a Security and Privacy Angle
Improving Customer Experience in the Public Sector
Customer Spotlight – Hydro Ottawa
Digital Transformation: Safeguarding the Customer Experience
Rede Gazeta, a LoginRadius Customer Success Story
4 Barriers to Building a Digital Business and How to Overcome Them
LoginRadius Announces $17M Series A Funding from ForgePoint and Microsoft
BroadcastMed, a LoginRadius Customer Success Story
Why Municipalities Are Investing in Citizen Engagement
Customer Experience is Driving Digital Transformation
Identity Fraud Hits All-Time High in 2017
Phishing Attacks: How to Identify & Avoid Phishing Scams
IFMA, a LoginRadius Customer Success Story
Canada To Fine Companies For Not Reporting Data Breaches
Mapegy, a LoginRadius Customer Success Story
Aurora WDC, a LoginRadius Customer Success Story
IOM X, a LoginRadius Customer Success Story
Customer Identity Preference Trends Q2 2016
Customer Identity Preference Trends Q1 2016
*** This is a Security Bloggers Network syndicated blog from LoginRadius BLOG authored by Kundan Singh. Read the original post at: https://www.loginradius.com/blog/identity/how-to-choose-a-strong-password
