A Random List of Free Resources

We were floating this list around internally and thought it might be of value beyond our walls. Below is a partial list of companies that have released resources to help support the community during this time (included Tech, Health & Wellness, Children specific). Please help us add to this by tweeting or commenting on the additional resources you come across.

IMPORTANT: Please note that we have no control or affiliations with the below, and their information is subject to change.

Check these out Now – Deadlines are approaching

Pancakes Con 2020 – Quarantine Edition

#PancakesCon is an impromptu, virtual hacker con occurring on Sunday 3/22/2020, from 9AM-6PM Central US Time.

Learn more here.

Free Cyber FastTrack Capture The Flag

SANS is hosting a free two-day Cyber FastTrack Capture the Flag competition on March 26 – 27, 2020 and is open to all. College students and recent graduates can compete to earn a $22k scholarship to the SANS Technology Institute (scholarship restrictions apply).

Register for Free by March 22


Xfinity Internet

Xfinity WiFi Network Nationally for Free, Offers Unlimited Data for Free
Learn more here.


Lifting the 40-minute time limit on free Basic accounts for K-12 schools.
Learn more here.

Cisco Webex

Free WebEx
Learn more here.

Cisco Security Announcements on Umbrella + Duo + AnyConnect

Learn more here.

Cisco Umbrella

14-day trial converts to 90 days but needs a Cisco person to manually change it in the background.
Learn more here.

Cisco Duo

14-day trial converts to 90 days but needs a Cisco person to manually change it.
Learn more here.


ABC Mouse

Use Code AOFLUNICEF for Free Access during school closures
Learn more here.


Free language lessons for kids
Learn more here.


Free, curated digital learning hub
Learn more here.

Raddish Kids

Free recipes, videos, and cookie activities for kids.
Learn more here.

National Park Service – Variety of virtual tours

Variety of virtual tours
Learn more here

Health & Wellness

CorePower OnDemand – Free Access to Yoga Classes

Free Access to Yoga Classes
Learn more here.


No bike needed. Free workouts for 90 days for new users of the app.
Learn more here.

Tracy Anderson

Free 14 day trial
Learn more here.

OrangeTheory at home workouts: 

Use the Mobile App for links or use Reddit under “daily workouts” 1 thread per day.


Offering some meditations you can listen to anytime
Learn more here.

The Focus Course

Free Access to the Time Management Course
Use coupon code WFH to get full access at no charge.
Learn more here.

Runners World 

Free Workout Streaming Services You Can Use at Home
Learn more here.

And of course, don’t forget to check out all the Free SANS IT Security Resources available at

*** This is a Security Bloggers Network syndicated blog from SANS Blog authored by SANS Blog. Read the original post at: