Everyone asks, “what are some ways people can try mindfulness?” The answer is that there are volumes of books on just this topic, but if you’re new to cultivating and applying mindfulness, and you’ve never had formal meditation instruction, then here are three uber-easy ways to get started right now. I’m presenting these in the […]
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This is a Security Bloggers Network syndicated blog post authored by jj. Read the original post at: Security Uncorked by JJ